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Sunday MOMS Day

oin us on Sunday, April 15th from 2-4pm for all things fitness & health. Megan Farr, doctor in Women’s Health Physical Therapy, will start by talking about core and pelvic health. We will also talk about fitness during pregnancy/postpartum and considerations to make during this chapter. Experiencing leaking? Pain? Discomfort? Pressure? Diastasis recti? (separation of the midline) this event is for you! Every woman should know how to properly engage their pelvic floor and abs. It doesn’t matter if you had a baby 12 weeks ago, 3 years ago, thinking of starting a family, or never had a baby. If you are experiencing leaking when you run, jump, or even sneeze it is never too late to make a change. I will lead you through a warm-up focusing on body alignment & Julie Wiebe’s piston strategy (breathing). We will go over how to properly engage the pelvic floor and how to make your core stronger! We will finish with a group workout that is scaled to your ability level. After the workout stick around and enjoy some adult beverages, small finger foods, get to know each other & all the local vendors.

Fitness for ALL ages! We offer a kids class at the gym coached by two CrossFit Kids certified coaches- Cat & Gabriele.

If you are interested in the Sunday MOMs Day & would like to bring your little ones to try out a class send me a message for more info! Must be 4 & up to participate.

***RSVP BY APRIL 8th via FB or to

-Flagler Hospital Lactation Consultants- Twila Little and Dottie Colsant
-Kaitlin Hayden- Massage therapist will have some essential oils and will be demonstrating different stretches, postures, and way to incorporate essentials oils
-Megan Farr- Pelvic Floor Physical Therapist
-Caroline Sargeant- Nurse Practitioner in women's health
-SuperFit Foods- Meal service
-Hillary Pittman- Matanzas Chiropractic will be offering deep tissue laser therapy (to none pregnant moms)
-Danielle Brooks- Honey Truck Co selling honey & honey pops

Earlier Event: April 12
Beach WOD
Later Event: May 14
800G Nutrition Challenge!