Functionality In Training

 

Coming THIS SEPTEMBER...

This class is programed to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives. 

Just like our regular classes, F.I.T. provides safe, effective workouts – and a mild version of CrossFit, with more emphasis on mobility and longevity and less on competition and intensity. All ages and levels are welcome!

Classes will be held on Tuesdays and Thursdays, beginning September.  Further details coming soon!

 

 

For More Info or to Reserve a Spot, Contact Us Below!

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