Moms In Training

 

looking for a workout catering to your needs as an expecting or new mom? Never had babies and just looking for a women’s only class?

MOMS IN TRAINING & Ladies Conditioning is the fit for you!

What makes this course unique is we focus on your needs as an individual, and at the same time, foster a community that provides support from other women.

Classes will be held on Monday through Friday at 10:15am.  Limited spots are available, use the form below for more information or to reserve your spot. 

1-on-1 Intro Consult - $65

Unlimited Monthly Classes - $160

12 Classes - $200

 

RECOVER & RESET

6 Week Postpartum Program

Monday & Wednesday at 11:15am

Session currently in progress. Check back for future dates

This 6-week program is designed for postpartum moms looking to get back to your fitness of choice and/or daily motherhood tasks. Experiencing leaking when sneezing, running, jumping, coughing, laughing? Pain, discomfort, diastasis recti (separation of the midline)? Recover & Reset is for you! Come learn how to strengthen and engage the deep abdominal muscles and pelvic floor through breathing techniques and functional movements.

Cost is $160 for the 6 week program. Must be at least 3 weeks postpartum vaginal delivery & 6 weeks postpartum cesarean delivery. 

Your Journey Starts Here!

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