So, the scale stopped going down? Even worse, maybe it went up! One of the most difficult aspects of any weight loss or fitness journey is that the path to any goal is seldom linear. There are ups and downs, steps forward, steps backward and plateaus. It’s easy to stay motivated when the scale moves in the right direction. But what if you wake up one morning and the slow progress you’ve been working so hard to achieve seems like it disappeared? Don’t panic.
Here are 5+ ways you can track your progress without worrying about what the scale says!